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I'm also in the "diet is a big factor" camp, fitness much less so, for me, a ribeye a day keeps the limp dick at bay, I guess it's the fat and...
If you haven't been milked 24/7 in a masturbation farm for the past decade I highly doubt that you would age yourself at doublespeed with fapping...
Man I tried going lowfap so often, it never works for me, it usually goes like this - 14-7-5-3-2-1-6h - as in time between faps, if you can do it,...