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You got this friend :-)
Well done you :-)
I find motivational videos on you tube lift me too mate :-)
Following, I’m finding intrusive thoughts very hard to deal with also, day 20 for me but I’ve had them for sometime now, I wish I had some answers...
Inspiring my friend & Thankyou for your story:-)
Lol, mate I’ve never had wet dreams so I can’t comment on that :) Meditation is Big for me though :-) :-)
I added to above post..lol How you feeling now mate? Chin up!
Hey mate stay strong, when I feel flat line I go out sit & feel the sun, go for a walk/cold shower ect read a book do some gardening, go buy some...
Well done to you mate,TOP EFFORT:-)
Keep it up bro, :-)