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Don’t stay alone for now, move out, stay around people. Do some activities.
You get a purpose and stay strong.
It's not a big problem but you might need some hard mode some time, it can really help in rebooting.
Day 1. not feeling good, anxiety levels high. I get reluctant to check in which is not good cause I end up loosing my streak. Making sure that I'm...
Take a walk too. Be around people. hang out with friends maybe. Just keep yourself up to something. you get idle you get tempted. Good luck!
That's great that you're joining the Platform. Good luck! you gonna nail It this time!
Harder than imagined. Not something to taken lightly. I tend to loose focus and relapse away. It’s bad. No motivation. Sad. Relapsed again now I’m...
Day 7. Challenge completed. Though I’ve had a set back by only M without P. Picking up again starting from Day 0
Day 6. Feeling the urges are overwhelming but I’m pretty much in control. Will go through it and complete the challenge.
I’ve been very busy to keep daily updates. So far I’ve done the previous 2 days. Starting to feel better. A little bit in control when I get...