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This will help you conquer your addiction: http://whyquit.com/joels-videos/how-to-quit-smoking/ Replace the words "smoke", "smoking" or...
Or, the most successfully marketed.
I beat smoking cigarettes by just walking away and never turning back. My last cigarette was 13.5 years ago. The trick I learned by a cessation...
There are a lot of "resources" on the Internet (actually just the things that rise to the top of search engines) that seemingly want to diminish...
I guess I am an exception. Do what you need to do to get to the same outcome. I just know that I have done what I have done all by Myself, and...
We are dopamine addicts. Stop doing things that give you surges of dopamine!!
Want greater confidence, don't use blockers, use your willpower. All these crutches we try to lean onto to "help" us are just meant to be broken....
I would suggest no PMO, go hardmode. If you are M'ing and O'ing, you are basically doing most of the behaviors that will lead to the P coming...
If you want to stop, you can. Sheer will power. Start taking measures that put significant blocks up between you and porn. Delete your files....
Be encouraged that you are checking out women more. The addict mind is being disrupted, and will start to do things differently to get your...