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  1. kio_actualized
    Profile Post

    Coming back...

    Coming back...
    Status Update by kio_actualized, May 13, 2023
  2. kio_actualized
    Post

    Healthy food??

    Have a look at Scooby1961 YouTube channel, especially his old videos about nutrition. I'm sure you'll find lots of valuable information there.
    Post by: kio_actualized, May 13, 2023 in forum: Nutrition and Supplements
  3. kio_actualized
    Post

    I miss having someone close to talk about how I feel

    I haven't replied before, but I appreciate your message. Thanks for replying, this support really helps me getting motivated to keep trying....
    Post by: kio_actualized, Jul 20, 2020 in forum: Loneliness
  4. kio_actualized
    Post

    I miss having someone close to talk about how I feel

    Really valuable advice, mate. Thanks a lot for taking the time to write this. Living according to our values is indeed the key to long term...
    Post by: kio_actualized, Jul 20, 2020 in forum: Loneliness
  5. kio_actualized
    Post

    I miss having someone close to talk about how I feel

    This advice is really good. I used to work as a volunteer in a project of my university where we took care of abandoned animals and it was indeed...
    Post by: kio_actualized, Jul 20, 2020 in forum: Loneliness
  6. kio_actualized
    Thread

    I miss having someone close to talk about how I feel

    I've been in NoFap for too long but made too little progress as far as I can tell. Wish I had some friends I could talk about this, but the few...
    Thread by: kio_actualized, Jul 17, 2020, 7 replies, in forum: Loneliness
  7. kio_actualized
    Post

    Recommendations on forums dealing with depression, suicidal thoughts and alcohol addiction?

    I would recommend subreddits like /r/depression... I hope things get better for you mate. I'm sorry I can't recommend more forums to you, but I...
    Post by: kio_actualized, Jul 17, 2020 in forum: Loneliness
  8. kio_actualized
    Post

    ***The Gratitude Attitude Challenge***

    1. Today I'm grateful for having a nice bed to sleep 2. Today I'm grateful for having the chance to try again 3. Today I'm grateful for my health
    Post by: kio_actualized, Jun 12, 2020 in forum: Events & Challenges
  9. kio_actualized
    Post

    Had a wet dream, is that a relapse?

    IMO only intentional use of porn count as a relapse.
    Post by: kio_actualized, May 25, 2020 in forum: Rebooting - Porn Addiction Recovery
  10. kio_actualized
    Thread

    I feel like I don't really want to do it

    Hello, folks! I'm creating this topic because I would like to hear some advices on how to deal with this issue. I've been on NoFap for a long...
    Thread by: kio_actualized, May 25, 2020, 0 replies, in forum: Rebooting - Porn Addiction Recovery
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