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Amazing. Equal energy levels throughout the day without any significant lows (reducing sugar intake helps even more). That's all I'm gonna tell...
Read Jeff Olson's The Slight Edge. It's exactly about this, how to implement the changes in your life. I think whats also important is that you...
There is something else intersting here, which i also noted about myself... like there are two kinds of people for me 1. The ones that don't...
Hey Anne I'm in similar situation like you.. I've been running for 15 minutes everyday, but reduced it now to five times a week, with progressive...
everybody should read his book. life changing!
Well, if the goal is to become free and to not just decrease the consumption, i see some difficulties in the slow way: that is postponing the...
I'm in for tomorrow. The greatest obstacle for me is that i do a lot of daily tasks on the computer, things that i want to be a habit - learning...
cold turkey is the best way to do it. you feel miserable for one or maybe two days, but then you're done with the fucking addiction and your free!...
i used to drink 3 cups of black coffee each day and stopped exactly for the reasons stated above cold turkey. While i was drinking coffe i always...
just wanted to say that my account just got activated! :D