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I have managed to kick the PM habit after 35 years+ addiction i.e. most of my adult life. 130+ days now and so thoroughly off the old PM routine...
"I do know that around the 50th day my mind became conditioned to avoiding PMO like the plague.", Yes I can feel that beginning to happen to me....
Hello, good you came here for advice. Two items from me . Firstly your circumstances have changed if you are now at University. Think about what...
Hey Caesar's Chariot, to answer your original question, yes you have to forego those channels too. I live in UK too and know which channels you...
Hello basketcase, you have to stop the trigger happening, that's the only way and it is arguably easier to stop the trigger than to resist the...
Hey Praksh, like your scoring system , good luck with it. Giving yourself rewards for progress always a good thing. Have you managed any long...
Well done Wadyguan. What has helped you besides praying the Rosary? I have got to 35 days but never got further than that so far...
You sound like me 18 months ago, thinking it was impossible to get past a few days without PMO. Well now I am at 33 days and counting, but only...
Hello and welcome to the forum. It sounds like you are already making good progress with reducing the amount of P that you use, well done. You are...
If you are lost , start here: https://www.nofap.com/forum/index.php?threads/reminder-please-welcome-new-users-to-the-forum.119116/.. Read up...