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I´m really really happy, today is my day 100 of retaining essence :). I managed to go all winter without releasing a single drop of semen. Adding...
Hi Kumichi! i hope you are doing fine. I would like to learn some Korean, in exchange i can teach you some spanish if you like. Let me know!
Well, I've been taking the challenge pretty easy for now. Very few urges that i could handle them well. This past days i was a little sad, don´t...
I was reading some posts about abstaining M and O, but not the P. I have something to say about that. I've known the benefits of semen retention...
I'm in!! I'm going to quit for good, so the 90 days are in my way.
Thank you DJ for the welcome, i was wondering, how many are here in Nofap? just curious.
Thanks man, i really liked your analogy, it will be very useful on my way!
Thanks for the support, together we are strong!
Hi, i`ve been fighting the addiction to artificial sexual stimulation for several years now. To give a brief introduction a can say that i´m from...
Besides the obvious physical training, you should try semen retention and some form of concentrated protein (such as Spiruline), that will give...