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Well, i think, you need believe in yourself that you have done this over 150days.. you will continue..and focus on something more important. dont...
I did set goal to avoid compulsive desire to PMO cycle.. I fairly achieved that goal about 100 more days in NoFap.. still after 140 days now I...
Cuenta tus dias
ok I tried to remove my signature. I hope, day count wont show up.. I last relapsed before my birthday back in September. Since then all good with...
yes, number wont lie, but it does not tell truth on how much you took effort and where are you in booting process!
Why, they relapse? 1. less will power to quit 2. if you have will power then also over analyze situations and find escape route to fall back....
"First 3-4 months are difficult because you have to deal with acute withdrawal symptoms. Past that you need to deal with rumination, regret over...
Why to analyse triggers, any old habits haunt back at us, no matter days in count 1-1000 or more..old queue set trigger in motion or find excuses...
I avoid counting days that get anxiety for me to reach 30, 90 or just some random number..I think for reboot is NOT how many days, but it is how...
do breathing exercise like kapalbhati, pranayam,etc. to focus on NOW. Namste.
