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I am also experiencing mood swings as part of withdrawal. I found that cycling really helps. I did 2h today and felt a big improvement in my mood....
I am also going through early withdrawal symptoms. My concentration is extremely low, i feel depressed like there is no help for me in this world...
Hi everyone. I finaly got the right answers from your post William. Although I am really struggling with withdrawal I know feel there is hope for...
I am going into May with strong determination to not masturbate for at least 90 days. And it's really hard. I can't sleep, a force myself to eat,...
Hi guys. I'm now in my 5th day Nofap and it's just getting worse and worse. I have sleeping problems, i get all this depressed thoughts like life...