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I recognize the realization. Used to be on an (innocent) internet site for sharing travel experiences and doing language exchange, however was...
if you live with others, in a house, keep your room door open. See if you have any close friend you can call when the urge is there. Socializing...
2 more days and I'm passed the 90 days point, for now entered between 81-89 days
i'm in the depression cycle as well at the moment. It's hard to say the amount of days, but I think it's better to see it in weeks or 2-3 months....
I had days nothing seemed to make a difference - sporting, meditation, right diet - but that's also the quick fix thinking/relieve seeking. I'm...
great you have such a man around, sounds as some valuable advice!
maybe a lot, maybe not. Sometimes shame revolving around a person's sexuality can become that dam, closing of the river, after which it has to...
you could always do a blood check on for example iron, b12, vitamine D (sunglight) (u should get about half an hour a day of real light on your...
I think I'm currently also experiencing the discomfort of nofap and on the same time also suffering from a depression. It really appears now that...