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Congrats man, that's a good win. I've had a handful of times when women have given me that "F me" look, and MAN is it electrifying. I'm curious...
If you're into that kind of stuff, you'll love it. My good friend Jason recommended the book to me, and he's one of the top-ranked handgun...
Shoot, man ... at the worst depths of my addiction I was hitting it 6x a DAY. It's both funny and sad, haha.
Understood. Well, only you really know what's going to be good for you and what isn't. If your knees are giving you trouble, you can definitely...
With all due respect brother, you're trying to make seismic changes in your life overnight. As a result, you're experiencing repeated failure,...
Yes! This is the way. Progress, not perfection.
I was about 170 lbs. at 5'11" (77 kg at 180 cm). I was between 170-180 for years and years ... it seemed like no matter what I did, I couldn't...
What are your health concerns?
^^^^ Everything this man said is the most tried-and-true consensus there is regarding fitness.
As a former "skinny guy" myself, here's my advice: If you want to pack on muscle, the best way to arrange your workouts is to construct them...