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When I try to go to bed early is the worst for me. In the beginning of that process there's nothing to do but think, and boredom tends to lend...
1. Main goal is to go without Porn, and of course this extends to masturbation and orgasm, but I'll be satisfied with being clean from Porn, 10...
Time to get serious. Konmari method? I'll be posting about it in my journal.
I like flying kites! Maybe try something new like that? Don't stress, try something new bud.
This is really well written! I'd started some of these, but not them at the same time and not with some of the guidelines. Like with the shower...
The only place I've heard of "semen retention" was form a history class. Apparently like dark ages scientists thought that spinal fluid and semen...
Take it slow, find ways to enjoy and if you need take a purposeful break for a day or so. Find ways to make it passionate, more intense.
Same here, the first like 3 or 4 times were pretty rough, but now I sometimes take them instead of warm showers just because they feel so nice.
You're awesome dude!
Wow that's a lot to got through. Take it slow, get some help, and don't beat yourself up for needing to be comforted. I never want to condone...