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Check In !
Add Me. Not Relapsed.
Keep Going :emoji_muscle::emoji_muscle:
Complete reboot is recommended to restore which is a rewiring of the brain i suppose.
Its explained in this. :)...
By the Grace of the Almighty I was able to complete the 90 Days without PM. Initially after starting without PMO and with a streak of 18/19 days...
That could be another addiction later on which you will have to fight back with.
Check In - Da7 without PM of October
Reward Yourself with something :)
Keep the Spirit :)
One more day only for 60 :D
Congrats ! :)
Awake @ 4:15 for alarm but due to body pains due to gym being lazy went back and later woke up at 6:40 something.
Shall restart from after Next...
Well Done :thumps_up:
Switched off 4:15 alarm since went back to sleep bit late as got some work but then later woke up at 5:20
I didn't have the habit of reading actually, but recently started but very slow and at times also feel lazy.
Right now reading Start with Why -...
Take it easy Guys. We have realized our wrong patterns. Just need to put some effort. Its only difficult in the first or two weeks later its easy...
Same problem for me, but feel so much to take a nap after lunch for 20 mins but end up sleeping for 1 hour or 1.5 HRS :)