Separate names with a comma.
Slowly. But moving forward. Painfully. But not giving up. At least not today.
I try to focus on 1 day. Just today. I didn't stop forever. I don't know if that's even possible. If I'm here it's because I've tried many things...
Still on holidays. Some days are wonderful. Sometimes it's hard. But one day at a time I'll succeed.
Have a blessed Sunday everyone.
Slow and steady
I've been away.
I'm on holidays. Sometimes I don't have service.
On day 52/90.
Will post as often as I can until the end of my holidays.
I'm on holidays but my days are so busy with activities. Keeping busy is awesome.
In 12 years since my very first masturbation experience; I've never gone more than 45 days without PM. I am more than grateful.
Nicely done brother.
We look up to you.
7 hours of sleep. I try to eat healthy. I don't drink alcohol. I'm mostly in good mood. When I feel down I try calling other people. Meeting...
I started quitting coffee on day 33 I think. It's rather difficult for me to quit everything. Today I'm on day 8 no coffee. Next will be sugar....
I didn't quite understand the question. Could you rephrase in a way I understand please?
Music. Meditation. Podcast.
But yesterday nothing worked. Today I feel like a zombie. But I will not give in
One day at a time.
Urges? Yeah I get urges from time to time. When they come they know already it's either meditation, cold showers...
An urge is about 1 min more or less. I practice meditation sometimes cold shower on my privates. Getting busy with something else always help....
Slow and steady.