Separate names with a comma.
8/90 kinda flatlining at the moment, but I feel like I have made some real progress during last few months. I dont feel any urge to watch porn...
5/90 had a good day
4/90 going strong, no urges
1/90 havent really PMOd but wanted the timer to start from sunday so its easier for me to count the clean weeks, not that it it rea matters. At...
I have wound a great solution to this, turn your phone screen monochrome, without color you get much less dopamine from opening apps compulsively...
After 15 days its basically a winning streak you dont want to break intentionally anymore.
1/90 Overwhelming deppression spike today for personal reasons.
Garlic tastes great and is mightly potent health wise.
Relapsed, also experiencing anhedonia. Need to get those dopamine levels balanced for good.
Had to restart again. This time I am cutting also smartphone use and youtube because I have created myself adt symptoms over the years. Also...
1/90 yet again
At least its over two weeks when I binged, I wont that happen again, because it drains all the results I have managed to make.