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The thing I infer from your post is that ..
You have hit rock bottom ..only way is to go up..!! My suggestion is ..to start small...
Thank you all...I'll reset the streak and try be more sincere ..!!!
I started NoFap on April 1st,2019 and I'm on normal mode..!!
Between April 1st and today I made love twice and had few cuddling...
Hi sasski ,
Please do not lose hope ...because hope is only chance we have ...!!!
Build it up slowly...focus on one small thing that you can...
Do not worry mate ...learn from this one ....!!!
Things that worked for me
- if something triggers me ... I open the nofap forum and go through...