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I do yoga daily... And as far as i understand one has to take deep breaths and focus on breathing only in meditation... I have done it... Actually...
It will pass.
Insomnia. Help anyone (2.45am)!!!
And the one that took place last week, i don't remember myself being that angry or wanted to cry at the same time, and that too for three straight...
Yes indeed, most of these days i was pretty okay, happy to some extent. I recall only one instance of panic or anger attack that lasted for 2,3...
Same issue anxiety over nothing and intermittent panic attacks... How're u holding up? Does it go away on its on or did u do anything to control it?
This is what i believe also. Doing nopmo is part of the bigger issue one has to confront. It is to make one's life worth living through focusing...
HI, im also 24; edged; developed pfd dominant constipation.
But it doesn't end here as long as you're willing not to repeat this cycle.
Best of luck
Don't wanna bring u down but u probably need to redefine your expectations
Hi roady thanks for replying but my question was for the guy who started this thread.. And i totally agree with u the point of no pmo for me is to...
How do u define inner peace?
What were u expecting to gain from no porn? Become president or something?
The original poster has perhaps left this forum.. I wanted to know if anyone had any improvement in their urine/bowel function- bowel especially...
Hey how are you holding up? Did u make it to 92?
For the urine thing.. try drinking as many water as you can. PEE only when you think it's gonna bust.
Congratulations, best of luck and thanks for motivation
Best of luck