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Thanks for the updates. Sounds like you've handled it really well :D!
What have you tried so far? How far did you get with these things?
Ive lied to myself so much over the past few months. Be true to yourself, lying gets you nowhere! Rot stops today.
Building willpower: https://www.psychologytoday.com/gb/blog/good-thinking/201306/how-boost-your-willpower
Struggaling to find ways to relax and release stress atm :/
Sefl criticism is killed me at the moment ><
So for a full story check out my journal. In reality I have been trying to reduce PMO for the last 7 years but only been serious for the last 3/4....
At times yes - I sometimes stuggle with negativity, especially if its one thing after another. You have to focus on the possitive - list out all...
Nice! Welcome to the community :).
Whats up? Apathy is a destroyer
They are fustrating - but also notmally a sign of healing and a return to normal bodily functions :)
Honestly? For me Yes.
I would say that PMO numbed me to my feeling and emotions / my attraction for girls, if I ever felt lonely I went to PMO....
Want do you mean?
The key to nofap / addiction is by investing in close friendships and relasionships, being happy with where you are going and...
Great advice in this thread, but also remeber that its not all on you to make conversation.
Conversation going dry is as much of a reflection on...
Community should not be underrated :)!
Whats up :/?
Hello and welcome :)! Make youself at home, saying hi in the welcome thread section and starting a personal journal is a great place to start :)!
I would start a journal in the journals section and also maybe a thread in a relevant help forum :)
Welcome :) Your in the right place! I would check out some of the forums for help for look for the big FAQ somewhere as a place to start:)...
Your doing great! Keep it up :) Any idea whats causing the urges?