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Thanks for your help but im also a bit drunk. Not sure if going out is a good idea.
Going through alot of shit lately. Too much to handle.
The only thing thats stopping me is my 4 day streak.
I've started writing a journal but lately it feels like I'm running out of things to say.
How often do you write?
I got a bit weak and looked at some porn.
I didn't fap but unsure if it counts as a relapse.
I have relapsed twice within 18 hours after a 4 day streak. But after my second relapse I feel hyper and inpatient.
Has anyone else experience this?
I was laying in bed watching tv then had a strong urge to fap. I decided to try and fall asleep as it was near enough the time i go to bed any...
I'm thinking about writing a journal not just about nofap but just in general day to day thoughts . Will this help me recover?
For the past 2 days i have just been binging PMO. It's like I have no control.
WHAT THE FUCK IS HAPPENING?
I hate always feeling ashamed.
I hate always having anxiety.
I'm so angry with myself that I've finally had enough. Every time I relapse I feel...
Everytime i get morning wood i relapse
Whats the best thing to do?
I've taken a cold shower. I've had a walk outside for about 2 hours. My gym class doesn't start for another 3 hours and I have a wicked urge right...
When you started nofap and joined the gym what was it like for you.
Was it easy or difficult?
When did you notice a change?
Any advice would be...
Thank you all for the advices. Im still considering it because I don't really go out anymore and I don't have any friends.
But I have recently...
Hi I'm only a couple days into my nofap but was thinking of online dating.
One of the many reasons I PMO was because I was single and felt...
and have the most strongest urge.
Not sure if i can last another 23 and half hours.
Wish me luck.
First couple of days I was happy and enjoying life.
Day 4 O felt more peaceful. I even sat in the woods for a bit just listening to the birds and...
My therapist told me videogames is a good thing.
First of all its a distraction
Secondly it may be a dopamine release but its not as powerful...