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Alright, thnx for clearing up! Was just wondering about the science :)
I know, but I was just wondering about the science behind the dopamine receptors
So the dopamine release from cold showers is also fine & healthy?
NoFap works by stopping releasing dopamine all the time, so your dopamine receptors can recover. BUT, cold showers also release dopamine......
For people who wonder HOW NoFap benefits Anxiety/Stress exactly, here's a video that explains it simply and short.
The info helped me a lot...