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Please PLEASE *PLEASE* remember the feelings that you gave yourself when you relapse.....
Use this feeling the next to prevent yourself from doing wrong things.
Glad to see you happy again :)
thx Roady! yeah I got into the habit of writing down on my notepad on my phone how I felt straight afterwards. I look at it when I feel like relapsing and it helps me a tonne to fight the urges! (:
Oh and something else..... Read your last journal post very carefully. You was just raw honest to yourself because of the alcohol, but there is lot of truth in that post!
If you want to delete that post (shame), make a copy first! Lot of valuable information there buddy! You wrote it, so it tells a lot about yourself! Think about it!
Comments on Profile Post by pezzer