Comments on Profile Post by Wolkmann

Relapse is just a part of your journey don't worry
You can do this stay strong

I have been having relapses during dawn (1 am to 5 am). When I struggle to get to sleep, I relapse. My anxiety is the responsible for not letting me sleep properly.

Don't beat yourself up--I know you feel shitty right now but calling yourself a loser and reinforcing the bad feelings you have about yourself is only going to make things worse. Keep your head up

@Wolkmann Is there anything you can do to change that?

@Wolkmann You are not a loser, okay? This is very hard!