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It helps a lot in recovery
Like, excercising?
Yeah with dumbbells!
Me too! My arms hurt
good for u guys, never stop training
@Sammyforthewin : Great decision my friend, keep progressing, you can do it ! :-))
@Tiger uppercut! Same hahahah, @tod rider yes sir!, @Beamer Thank youu my dear fellow! :)
you getting them kettle bells in the routine
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