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@MrBean Thanks for the encouragement. Weekends are generally difficult for me. Instead of leaning into that difficulty, I let my thoughts wander until I eventually gave in to pmo. I'm trying to figure out all my triggers so that I can cope with them in a healthy way. Thanks for checking in, I hope you're having a great!
@CYelllow I feel you. You can only find the triggers if you relapse. So let's take this relapse positively. With every relapse comes a lesson learnt. :-)
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