hey first off thanks for approving my profile pic ... 've been struggling porn not for 2 ,3 or 5 years but like 13 solid years man im now 23 years old. iam thinking to seek help talking to the local GP. i get low dopamine level off watching porn and am afraid to suffer from ed soon.. i need help
Im also 23, been addicted for about 10 years,rather be worried about wasting the life you have right ahead of you to porn and masturbation. I would suggest you to open a topic in either one of these and ask for any tip or advice: https://forum.nofap.com/index.php?forums/porn-addiction.15/ https://forum.nofap.com/index.php?forums/rebooting-porn-addiction-recovery.2/
Que tal ander no se como unirme a in grupo para aprender mas conocimiento para empezar un reto de 90 dias
"You can do it" - means possibility. "You will do it" - means inevitability. "You made it" - means resilience.
You've been at this a long time, man. Props. Haven't heard you say much lately about your success in terms of streak. How are you doing?
I keep track of my "bad days" with a calendar and tally them up at the end of the month. Jan was 5, Feb was 3, March is 0 so far. This has helped me a ton! At well as having accountability weekly in-person.
@Castielle I completely agree with you, although this post is from 2017, i managed to kick my addiction off in 2019. I have a spreadsheet and im not using it anymore, i just know the date it was last time i PMO'd as of today, it marks 332 days. Counters didn't do for me either, by the way if you need some sort of help or anything related to NoFap and such, hit me up, i'll be glad to help ..cheers :D