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Don't worry Brother , 19 days is also an achievement..Be sure not to fall next time. Our semen is our life force.Try to read out some articles on Semen Retention and its importance.It will surely help.Try to fill every single void in your routine so that you don't have the time to do bad things.
19 days is an awesome achievement, brother. Use this situation to learn about what went wrong and what you've could have done better. I'm sure you will get back again! ;)
Actually I relapsed willingly because I masturbated before and when I went to pee there was semen licking out...I'll make sure to keep the pmo next time...
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