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its still better! i made it to 102days only because i gave it up slowly first porn.. then M then gave up O.
a sudden stop will not work.. i always failed. now im on day 20 and if P not counted then im on day 40 maybe : )
Bizarrely, I've been coming to the same conclusion. I think the 'monk' method can work for some guys, but I'm thinking gradual change is often lasting change. I'd posted before that before I looked a internet P, I used to M and O but there was little if any shame attached to that. I'd rather successfully give up P first. Thanks for the inspiration
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