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Hi, I'm brand new to this site here, but I'm all in for joining. I'm Day 4 of PMO free.

 

I can't believe that I've been doing this already for 2 months. 1 more month to go before I evaluate my experience.

 

I wouldn't advise you relapse to suppress your thoughts, feelings and emotions. You will experience a temporary relief, yes, for a mere moment, and after that mere moment all you will experience is overwhelming shame, defeat, anxiety and suffocation. If you relapse, what you are feeling now will be compounded and increased ten fold. There is no way out of this addiction other than to continue moving forward and addressing these points that led you to PMO to begin with - that is what you are feeling right now, the origin that needs to be dealt with and resolved. All the best.

 

Day 27 = Going a bit downhill in progress, after the wet dream on day 20, stuff hasn't really gone that well, edging has become more frequent and I have really strong urges 24/7. I can't stop thinking of going back to my habits, is this just a phase? How do I overcome this? My inferiority complex also started showing up but I have suppressed it some extent. Please help me on this.

 

If I could do it yesterday, I can today.

 

On day 90 right now

 

JamesWarrior - Thanks I needed that!!!!

 

After I have a wet dream, I often experience urges and an energetic build up for around a day or two. The key is to be mindful and not participate in any sexual thoughts that pop up and breathe through any urges that arise. Remember that you have control, you can choose to not participate or to act on your urges, it is your choice and for the sake of your life, don't participate - breathe and let go, close the door that the wet dream has opened again. Also, I suggest you refrain from edging, this will only lead to a relapse - if you want a scab to heal, don't pick at it, right? This is most certainly a phase you are going through, it will happen from time to time and with experience you will learn how to deal with this effectively. Give this time, have patience and stay committed, remember why you are doing this, remember the pain this addiction has caused you and push through, this will pass and you will begin to feel great again, even better in fact if you do not relapse.

P.S. As for the inferiority complex, this is understandable that something like this would surface. This will be a point you have been avoiding via PMO that is asking you to address and resolve it. Like any mental and emotional problem, this will take time, this will take digging deep and asking yourself why you feel like this and how you can combat it in a healthy and honest way. There is always a way through, no matter how you feel, just keep heading forward and you will find the solution. Good luck.

 

Those thoughts never go away until about day 15-20, trust me. You just have to break out of the cycle once or you'll be trapped for a long time and keep relapsing at day 3-7 or so. At least that's been my case

 

Day 8

 

Thanks for that man. Need people like you in my life to help me ameliorate myself. Cheers!

 

My case too

 

Day 5 for me finished up here. Keep it up!

 

Checking in to abstain.

 

Still on the road to freedom.

 

Another day of NoFap, another coffee with grass fed butter.

 

Shit day like I predicted. Got fed up of edging and cheating myself so I decided to start anew. Prolly not the best decision but I had to do it

 

Checking in here at the end of the day, Day 6.

 

Checking in this beautiful morning, There's so much more to life then then staring at a screen.

 

Day 1 : Completed. Was going to watch porn cause' what does it matter now but then realised my intentions and my purpose in life and how I wanted to achieve stuff in life so stopped myself right there. Hope I can restrain myself.