How much can you bench?

I don't have a bench as it's the only missing accessorie in my personal gym.

 

800 lbs

 

20kg dumbells, 60kg Olympic barbell, pullup bar, floor mat, punching bag and built by myself a dipper with concrete blocks.

 

Max 210 lbs. Dropped from 240 after 1 year hiatus. Impressive? I know.

 

I tore my pec a year and a half ago but continued working out on it.
6 months ago I was repping 225 lbs (5 times) for bench.
I had surgery to repair my torn pec 5 months ago.
I am now at like 115 lbs. It's a little depressing but a month ago (when my doctor cleared me to start back at the gym) I could hardly bench the bar so I'm hoping progress in recovery will start getting faster. I'm hitting the gym 6 times a week now and have physical therapy twice a week.

 

Off topic, I know. I squat 150.

Sorry to hear that. I'm glad you're recovering.

 

you bench more than you can squat???? must have skipped too many leg days dude.... lol!

 

9,000+

 

50 bench, squat 60, deadlift 80

 

I can bench 85kg for one which is about 185 pounds.

 

Basically.

 

that's alright im in a similar boat. my bench was way too close to my squat and deadlift lol

 

I'm glad i'm not alone. Thank you. You know how to soothe grown mans' souls.

 

I do dumbell presses bc I dont lift w others so I don't want to bench without a spotter. I can do dumbbell presses with like 55lbs dumbells w it lasting to 12 reps. I haven't tried to go higher yet. When you say how much can you bench are you talking about multiple reps or just 1-2 reps and then you're done? Bc there's a BIIIGGGGG difference

 

Benching is overrated anyways. You can cheat easily bc you use your legs, arms, etc. Not just your chest obviously.

 

I bench 85kg (about 190 Pounds) - 5 Sets, 5 Reps each time.. Never tried how much i can do 1 Rep with.
Started with 25kg (66 Pounds)

Note: Leave your ego outside the gym.. The weight doesn't matter, just feel the pain in your muscles

 

I can life two lifesavers in a stick