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i need ur help

Discussion in 'Porn Addiction' started by Reihab, Apr 28, 2017.

  1. Reihab

    Reihab Fapstronaut

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    what's up guys.. i'm reihab still 19, and i'm newbie here btw i'm from indonesia and i'm sorry guys if my english so bad i can't writing english really well but i.ll try as i can because i really need help for my addiction on porn,
    Hopefully someone who read my status could give me advise about how to stop PMO or anything about keep NoFap or step by step to quit PMO, i really apreciate ur suggestion guys thanks
     
  2. HippyMan

    HippyMan Fapstronaut

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    Hey man Salam! Apa Kabar? I am a Canadian who grew up in US. First, your written English is very proficient, good job! As for overcoming your addiction, the best advice I can give you is to say to yourself "I don't look at porn". Make affirmations that you are not going to be a person who looks at porn willingly. When you are tempted, try distracting yourself, verbally telling yourself "NO!", and make positive rewards for when you succeed (food, games, reading, non-P videos, friends, walking outside, cooking, art, poetry, music, what have you). And when you get tempted or have urges, do not blame yourself for the urges. P has reshaped your brain and those who made it are abusing your attention. you are the victim. So do not think you are dirty or sinful, especially if it is your intention to not look at it.

    I am new as well, but I found these things keep me away. Even right now I feel these temptations, but I will resist! InshaAllah you will too (I don't presume you are Muslim, but I presume you are trying to be a good person, hence you reached out for help. Always reach out for help - we are here for you, all around the world. We won't let P define us. We are the awake.

    Keep it up, and if you fall, get back up. The more you do that, the less you will fall.
     
    The Master Rebooter and Reihab like this.
  3. sparkywantsnoPMO

    sparkywantsnoPMO NoFap Moderator & Yeoman

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    1) Write down the reasons you want to quit. When you have urges, use them to remind you to keep going.

    2) Read about what's going to happen on the reboot. You will go through times of high urges, and low flatlines. Knowing about it will help you cope.
     
  4. Reihab

    Reihab Fapstronaut

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    Thank you for your advise
     
    sparkywantsnoPMO likes this.
  5. Reihab

    Reihab Fapstronaut

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    Alhamdulillah Je suis très bien après arrêt de la vue porno et PMO, comment?,
    i'm so glad for ur advise thank u so much i feel so grateful there's someone support me here, and you are so kind thank u, i'll try to do your advise..
    I believe allah will help us to strugle and resist Porn,
    And btw i'm a muslim :)
     
    The Master Rebooter and HippyMan like this.
  6. Bob2132

    Bob2132 Fapstronaut

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  7. Mattsfreedom

    Mattsfreedom Fapstronaut

    Stay busy try not to procrastinate on the computer. The nofap app for your phone helps too.
     
    Reihab and sparkywantsnoPMO like this.
  8. sparkywantsnoPMO

    sparkywantsnoPMO NoFap Moderator & Yeoman

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    There's an app?!
     
    Mattsfreedom likes this.
  9. Bob2132

    Bob2132 Fapstronaut

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    If you can make it through a few days it starts to get easier.
     
    Reihab likes this.

  10. Hi :) I am finding very uself an app called R Tribe. I don't know if you can download it in Indonesia otherwise you could put your thoughts and how you feel every day on paper and keep yourself busy. Avoid seeing pictures that you know could trigger masturbation
     
  11. Mattsfreedom

    Mattsfreedom Fapstronaut

    Yea I just typed in nofap in the google play store. Whenever you are feeling tempted or anxious whatever. You hit the button and it will give you a good inspiring quote or post from reddit etc.
     
    sparkywantsnoPMO likes this.
  12. sparkywantsnoPMO

    sparkywantsnoPMO NoFap Moderator & Yeoman

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    Thanks. I was hoping for an app that presented the forums in a good way, but I'll take what I can get.
     
  13. liuk32

    liuk32 Fapstronaut

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    After 15 days it's more easy to control the need of masturbation.

    Stay strong, don't give up!
     
  14. HippyMan

    HippyMan Fapstronaut

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    Jazak Allah Khair, mon frère!
     

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