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Bed Time 10pm

Discussion in 'Self Improvement' started by 500man, Jan 7, 2017.

  1. Jan 7, 2017 #1
    500man

    500man Fapstronaut

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    Hi, I've been doing nofap (hardmode) for a while, and while I'm sold on the benefits of it and will carry on, it hasn't really made a miraculous difference to my life.

    Recently I've started going to bed early every night, and that really has made a difference in how I feel, look and act every day. For example, I no longer get grumpy at my son for no reason!

    Has anyone else tried going to bed early regularly? Or want to try and post your results up?
     
    500man, Jan 7, 2017
    500man, Jan 7, 2017
    #1
    Lone_Wolf and tout ça pour ça like this.
  2. Jan 8, 2017 #2
    tout ça pour ça

    tout ça pour ça Distinguished Fapstronaut

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    yes I definitely like to go to bed early. really improves my moods.
     
    tout ça pour ça, Jan 8, 2017
    tout ça pour ça, Jan 8, 2017
    #2
  3. Jan 8, 2017 #3
    oooo

    oooo Fapstronaut

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    Yeah i am actually going to implement it this week, since i am going to bed way to late every day.
    And like we all know lack of sleep results in ****** hormones --> ineffective during the day
     
    oooo, Jan 8, 2017
    oooo, Jan 8, 2017
    #3
  4. Jan 12, 2017 #4
    Jesum9

    Jesum9 Guest

    Sleep=awesome
     
    Jesum9, Jan 12, 2017
    Jesum9, Jan 12, 2017
    #4
    Deleted Account, VanillaBeanFappuccino and Lone_Wolf like this.
  5. Jan 12, 2017 #5
    iwillnotfapiwillnotfap

    iwillnotfapiwillnotfap Fapstronaut

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    As someone who needs to wake up every day at 6:30 and studies until 12, every minute of sleep counts.
     
    iwillnotfapiwillnotfap, Jan 12, 2017
    iwillnotfapiwillnotfap, Jan 12, 2017
    #5
  6. Jan 12, 2017 #6
    VanillaBeanFappuccino

    VanillaBeanFappuccino Fapstronaut

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    I definitely wake up easier after not fapping the night before.
     
    VanillaBeanFappuccino, Jan 12, 2017
    VanillaBeanFappuccino, Jan 12, 2017
    #6
  7. Jan 12, 2017 #7
    IGY

    IGY Guest

    I have chronic insomnia which is a pain. :(

    It's 04:54 and I haven't slept at all yet. o_O
     
    IGY, Jan 12, 2017
    IGY, Jan 12, 2017
    #7

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