NOFAP side effects, can't sleep.

Gladiator · May 26, 2014

After a week of nofap I get this side effect due to the build up of sexual energy and that's me having a hard time sleeping. I can't sleep because I'm full of sexual energy, I go absolutly nuts if I don't text sexual images, get dirty with girls on the net and rub one out.

How do I handle all this energy that builds up after a weeks time, it totaly kicks my ass because I get quite sleep deprived day after so rub one out so I can sleep normaly again, I don't wanna fap but at the same time I need my night time sleep.

Scaramanga · May 26, 2014

tried to : workout, go for a run, go for a powerwalk, read a book, write poetry, cut down on suger, cut down on cafeine?

Project525 · May 26, 2014

I've had this issue in the past too, mostly because I got accustomed to masturbating right before bed. My body had started relying on the hormones released by orgasm to help me sleep. It gets easier — or at the very least less frustrating — if you just avoid bedtime PMO entirely. That way even when you're relapsing, at least you will be forcing yourself to sleep more naturally.

thepersonathome · May 26, 2014

There are two things you can do.
Either one do lots of exercise because then your body will be really tired.
Or
Assuming you go to bed late
Force yourself to wake up early everyday maybe 6-7 o clock then you will be tired by night time and you cannot take a nap during the day.

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NOFAP side effects, can't sleep.

Gladiator Banned

Scaramanga Fapstronaut

Project525 Fapstronaut

thepersonathome Fapstronaut

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