HELP! Feeling the urge. Talk me down.

Hey, don't do it. turn your mobile phone off so you don't have LTE. Try to do something else. Call a friend and go out for a drink or have a run for 30 minutes and take a cold shower. You know how it feels to be back there and you don't want to be there. Stay strong bro!

 

DON'T DO IT! You deserve to be the best you can be.
Options for you:

• Go outside and run
• do push ups
• Go somewhere around people (You wouldn't jerk off right in the middle of everyone would you?)

 

you want to fukin jerk of huh? tie your hands behind your back because its not fukin worth it. everytime u tuch ur dik ur only gettin worse. fite through

 

how do you block porn pls help bro i need it

 

by not lookon up wpman

 

these type of questions help me avoid relapse


and click on the *panic button* on the top right hand corner of your screen


these are the questions i ask myself hope they help you like they do for me ;


what will you get from 6-18 seconds of pleasure ? is it worth it


how will you feel afterwards ?



https://atnewsroom.files.wordpress.com/2013/05/559_splash.jpg

 

huh?

 

you the one going to the porn the porn isnt coming to you

 

Close your eyes and imagine yourself at the end of a jerk off session with cum all over you and the feeling of your energy drop and your motivation recede. Now open your eyes. You're still able to make the choice. Turn your thoughts to something else.

 

First of all, well done on starting the journey. You've taken a very responsible step to delete your stash and use OpenDNS so you're obviously commited.

To get through this you will need hobbies. You can't let yourself get bored. This is a great time to take up something new. Fitness, learning to play an instrument, art, writing...- there are so many constructive things that you can now spend time doing. When you recognise the urge, take yourself away from what you're doing and engage into one of your hobbies. Go for walk or take a cold shower. The urge will pass. The addiction comes from a very primitive part of brain but we have a highly evolved prefrontal cortex which can override it.

Many people swear by cold showers. Cold showers don't fight horniness but they can help focus your attention off of the urge. They're also great when you get used to them and have lots of health benefits. They also give me mental strength - if you can put yourself through a cold shower what can't you do?

When the urge has passed (and it will), congratulate yourself on the fact that you fought the urge. Next urge you can remember that. You are stronger than any addiction. Think about how much better you are not PMOing. Nofap will improve your life in so many ways.

 

i know that but i wanted to block porn so that when i feel like watching it i'm denied access

 

If you know how to set up the blocker you can easily take it down. It only helps to block sites that may have some soft core pornographic material were you'll be one click away.

 

I am on day 7 right now.Up to day 5 i had no strong urges,my brain interfered only a few times,which i could stop immediately by thinking "shut up brain,you talked long enough".
On day 6 i felt a little anxious about private things like my future in my company,and the stronger urges kicked in immediately.I had thoughts like:"Come on ,only one time,how can it
be that bad,and so on".At one point i even had to laugh out loud,because my brains reaction to my bad mood was so predictable (only when you know about the mechanisms,and we all know now how they work).
I tell you one thing.When the strong urges are gone,and they really go away quickly if you are determined,you will feel fantastic the next day.
I felt fantastic today and had no urges at all.Not one.
But the most important thing is,now that i made the experience that withstanding rewards me with such a good feeling about myself,i have to ignore my cravings even more.

 

DON'T DO IT MAN. I just relapsed today, and I tell you, IT IS NOT WORTH IT. Go outside, do some push-ups, and then go on the PANIC page at the top right of your screen. Hang in there bro!

 

No PMO. You can do it! You got this..

Visit emergency.NoFap.org and click "Emergency"