Been a great journey so far...Now how to last longer??

Hey guys so everything is getting better since starting nofap, my personal development game is next level also and i'm feel the best, I'm also finally starting to put muscle after 7 years of training it's so easy is crazy!!! Like I'm now looking ripped and have gained like 3-4kg this past month or two, which i always believed i had low test!

Anyway my PIED has been pretty much cured, there has been a few odd instances but i was still able to have sex, It's funny i always believed you had to be rock hard to have sex but apparently not, but now since practicing kegels and going on this nofap journey i literally could come in like a minute if i don't control myself, stop and start, go slow then do fast movements etc

It's like as soon as my D enters the V i get that feeling and i'm like "What the fuck dude! You've only just put it in" haha

So what I'm asking is do any of you get this problem and what things have you tried to last longer and i don't mean stopping and starting but ways to not get so arroused and excited that you will blow your load in under a minute.

Any help or advice would be really appreciated, it's not a main problem but it's something personally i think i need to improve on.

also if you want to follow my progress check out my journal, i post when I'm inspired or have break throughs that i think could help people.

 

Ah ok so like how you lose it when you MO you're saying it's the same with sex...Well i hope so because i don't want to be 2 pumps and done haha!

 

Well it seems a case of just starting and stopping, going in short then deep etc until your not as sensitive I guess! I just make sure to make the woman O first through oral.

 

Well me and my GF sometimes do like pre condom sex as condoms without lube for her get her sore after a bit, so he might mean it i that sense, but when it time to do the business out comes the condom