90 days complete, now for the next 90!

W

what is ED means?

 

Cool Thanks. I do take Vit D so got that covered and my diet is low in sugar, no wheat, no refined carbs, most carbs are oats or potatoes or rice, tons of veggies every day. I don't do sprints but do a group HIIT class 3x per week which is sort of like a sprint workout. So I am on the right track! And too low of carbs isn't helpful, and I know that too low of fats is unhelpful, as we make testosterone from Cholesterol. I have heard of the 16/8 fast but never tried it. I need my breakfast!

 

Congrats man, I would like to know how was your dealing with p or psubs during the 90 days, have you intnetionally searched for p or psubs then forced yourself to stop after few minutes?

 

Yeah sounds like your on the right track then dude...ha yeah the fasting does take getting used to but i'm used to waiting until around 12pm to eat now, my workout have improved and i lose fat effortlessly so its why i keep up with it, well along with the mental clarity and focus as well.

 

Nice to here that, keep going bro

 

this is 100% in your head now dude...I've not long overcome my ED and i was in my head all the time, i can't say I'm still not but i have improved dramtically. Get out of your head that you NEED to be hard just go into the situation that you are both going to make each other feel good, share with each other what really turns each of you on.

It's a hard thing and once it happens it stays in the back of your head, take things slow with it, if at first you can't get hard, go back to kissing, moving your hands/ tongue all over her body...maybe be dirty, tell her to do the same also, just don't rush in to it. (This helped me out dramatically)

Before the sex happens , say the hours coming up to seeing your gf, adopt the right mind-set, anytime a negative thought comes to mind about it, change it to a positive one and don't entertain those negative thoughts.

Hope it it turns out for you ok soon dude.

 

Great post, so NoFap can helping depression and anxiety? Time can heal everything, hope so.

 

Awesome man! Keep fighting that good fight!

 

Hey @AD_UK - thanks for sharing. Glad you're doing well. I'll be there soon. Break on through to the other side.

 

Well done man, keep us posted. Never go back to this.

 

Congratulations on your accomplishment! Many cheers to you and your dreams. What's your strategy for dealing with the chaser effect?

 

Good job man keep going.

 

Wow I'm glad I found this site its really got me into thinking about my problem and wanting to make a positive change in my life.

 

congratulation!man.i am on the same page with you.i jogging ten kilometer a day.working out with my abs .taking cold water shower every day even it is subzero degree. and all the bad feeling gone .keep trying and good luck