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What Is Your Idea of a Healthy Lifestyle?

Discussion in 'Self Improvement' started by CountryDude, Sep 19, 2015.

  1. CountryDude

    CountryDude Fapstronaut

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    So, what's your idea of a healthy lifestyle?

    For me:

    • avoiding intoxicants
    • avoiding carbs
    • getting plenty of sleep (early to bed, early rise)
    • positive thinking
    • exercising moderately
    • avoiding sugar and too much caffeine
    • getting enough fiber and water

    I do struggle with discipline, so I don't manage all of these, but this is what I feel necessary for a healthy lifestyle (PMO related thing aside).

    What about you?
     
    Lazarus Shuttlesworth likes this.
  2. Handzfree

    Handzfree Distinguished Fapstronaut

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    CD... Mine is MEDS...

    Meditation
    Exercise
    Diet
    Sexual sobriety
     
    Thechosenone and docker like this.
  3. Ernest

    Ernest Fapstronaut

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    All of what you said and a relationship with God..... I have to better my relationship with the Lord
     
  4. For me, living a healthy lifestyle in terms of body, mind and soul is what being truly healthy is for me.

    In regards to NoFap, it's to have a good, clean and positive mindset. Not consuming porn and chronically masturbating are also factors. Being an overall happy, healthy and clean person basically.

    In regards to everything else in life, there's too much to go into detail but for a basic idea of it:
    - Being physically fit (strength, stamina, cardiovascular health, diet...)
    - Being mentally strong (willpower, focus, mindset, self control...)
    - Being a good person (attitude, outlook on life, socially active...)

    Diet is a tricky one because everyone has their roots, an area following a specific culture and lifestyle. The most important thing is to have a healthy, balanced diet.

    That's about it, always working on improving myself!
     
    Handzfree likes this.
  5. Thechosenone

    Thechosenone Fapstronaut

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    Exercising with weight
    Going for walks
    Eating right/better
    Reading self help books
    Sleeping early
    Meditating
    Creating affirmations for prosperity
    Drinking 2/3L water everyday
     
  6. Eric'sBlue

    Eric'sBlue Fapstronaut

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    Much sleep
    Healthy diet
    Exercise

    Reading things of wisdom/knowledge spirituality, the bible

    Temperance
    Love
    Strength and a willingness to face the pains of life, every day

    Love
    Love
    Love. You can't love enough. Family, friends. relationships.
    Humility.



    P.S. Avoiding cable tv, advertisements; any propaganda.. pretty much all media (except indy films and Netflix:_) and .....definitely avoiding the mainstream news.
     
  7. JoePineapples

    JoePineapples Fapstronaut

    Exercise
    Meditation/mindfulness
    Good diet - juicing
    Good inputs, TED talks, inspiring videos & books, no crap tv.
     
  8. CountryDude

    CountryDude Fapstronaut

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    Thanks for all input guys!
     

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