Is it OK to have sex? or should I keep myself away for the whole 90 days?

I don't know what to tell u, personally I cut contact with the girls I usually have sex with because I want a full reboot.

To each his own, I know some people will tell u its okay while others will say no. I guess it's all about what u want outta this commitment your making.

 

Bro, I'm not looking to give up on NoFap (ever. really ever). Whats the point of going back to where you were before?

Besides, if a girl/partner leaves you because you are trying to fix your addiction, I'm sorry to say she is definitely not a keeper. Also, if you have been doing NoFap properly, I'm 110% sure that you will find some other type of release rather than resorting to 'rubbing one out'. And by release I mean going out for a workout, a nice walk, grabbing a few drinks with your friends, catching up someone you care about but haven't been in touch with, finding a new hobby, playing a new sport, learning something you always wanted to but had no time....etc.

 

Best ways of getting over break-ups and strong emotional "traumas" in general is to keep your mind occupied with something else. Sure , PMO is one option. Another is the gym , your career , your friends , meeting new people. If you're gonna choose one (or more) , go for something that's actually productive.


As far as the horniness goes , you'd be surprised how easy it is to get laid if you actually get out of the house. Most people don't because when your finished busting all kinds of self-nuts you probably go back to playing your video game or whatever. And then you repeat the cycle. Of course you're gonna miss if you don't even take the shot.


I really don't plan on going back to it. I mean yeah , I miss it at times. You'd think it's a man's dream to be able to see insanely hot girls at the click of a button. But it's also what kills your essence. I remember the feeling of insignificance and emptiness I'd get after PMO'ing. I'm 50+ days in now and the difference is simply huge.



As far as your first question goes , sure , have all the sex you can get. Go clubbing , have fun , enjoy yourself. There's really no reason to keep away from it. PMO is the bad combination , enjoying life is the good one.

 

sex is okay in my opinion, i think it coukd even help you to get back a normal sexuality. But beware of the chaser effect!