Kill me please

It shouldn't EVER come to this man, it might just be some uncontrolled emotional thoughts your having with may pass soon, but I f you are thinking down these lines of self harm then I would highly recommend seeking some counselling. It helps to talk to people about it. Either that or just jump in and have a 3 min cold shower.

Keep posting
CK

 

You can get through this. For the physical pain, first, take two motrin, or tylenol, whichever you like, with a cup of tea. Then, go for a walk. This will (1) get you outside where you can't fap, (2) apparently actually reduce the blood in the penis causing the erection (I'm skeptical on this one until I see some studies, not just posts online, but it could be true) (3) distract and relax you physically, and (4) speed up your metabolism, so the painkillers are processed faster, and start to work sooner.

Focus on making the tea perfectly, to take your mind off fapping as it steeps. In case you're not from a family as English as mine:
1. Fill the kettle with hot water, and put it on.
2. Now that the water is coming from your faucet at max temp, fill your teapot with the hottest possible water from your faucet.
3. When the kettle approaches boiling, empty the teapot into the sink.
4. When the kettle boils, pour a splash of boiling water into the teapot, and put the kettle back on.
5. Carefully, but thoroughly, swirl the boiling water around the inside of the teapot, ultimately pouring it out the spout.
6. Add tea to the teapot.
7. Pour boiling water over the teabags or leaves. (normally two bags for a pot, or two tablespoons of loose tea)
8. Allow to steep for between two, and two and a half minutes, no longer.
9. If you used teabags, remove them immediately.
10. Pour your cuppa; if you don't take milk, it will need time to cool.
11. Take your damn pills and go for your walk before you're bored with my ritualistic tea-making instructions, and want to fap again!

 

You can do this. Never give up. Never surrender.

 

how many years u did PMO?

 

For me it was Day 6.

 

it was day 4 for me.

 

you need mnimum of 2 months reboot to end the brain fog... my reboot took 36 days then it startd to show benefits

 

Hopefully it helps you that I experienced the same thing and didn't sleep on night two at all. Night three was much better. This too shall pass. Keep going

 

Never seen it in the week I've been here (not that that's much of a sample, of course) and I have noticed there is a thread explaining the protocols about it. You can still do it if, once in a while, some troll posts an image. Just report it if you don't get a bad urge, and then close the site go outside for a walk. If your urge is too strong to wait, go right outside, and trust someone else will report it. If it were a major problem, I'm sure I'd have seen it with as much as I've been on this week.

 

What did you see happen at the end of the reboot.

 

I copy my cycle here, maybe you wanna take a look:

Day 1: Start feel uncomfortable
Day 2: Feel extremely shame, scared, irregular heartbeat, shaking, lost focus
Day 3: The symptoms are even pushed higher, more fear, more shaking, absolute corrupt
Day 4: Feel little bit better
Day 5: Ok. Everything is better
Day 6: Nearly back to normal
Day 7: Completely normal (But watch out)
No PMO, No edging. No lust.

I don't think it will take too long to feel better. But ya everyone has their own cycle. However, normally I think you can feel the improvement in late first week or maybe the second week, but not longer unless you fap 10 times a day which is.. too much and that definitely takes longer.

 

Read my new POST

 

I've heard that porn-addiction is a symptom, not a disease, and I to some extent I think this is spot-on. Is there something in your life that makes you feel shitty and wanna jerk it? Work on whatever makes you feel shitty.