My story

Welcome to the Nofap community.
The NO PMO journey is not easy but worth the effort.
The community will support you.

When does a regular activity become a habit? In my opinion all those are addicted to P and M, who have a problem not to do it for 1 month. Some realize they are addicted, many others don’t realize it.

My suggestion: stop porn and masturbation for 30 days and see what will happen. You made the habit and you can break the habit. If you really want it. Nofap is only for those who really want it.

 

For me, PMOing daily gave me a decent orgasm, but I found that with rebooting and taking a long break from PMO, real sex was just an entirely different level. Try it out and take a break for 2 weeks or even a month, you’ll feel much better as an overall person from it in both your personal life and sex life.

 

Welcome, dude.

The forum is filled with advice. I really like zig's post.

If you'd like, you can join our challenge here.

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use theNoFap Forums | Panic Button | Day Counter | Rebooting Resources | ForumRules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the manychallenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Heyyy welcome to the NoFap forum : ) It's nice to see you here fighting the good fight alongside us!

Here is just some advice:

First and foremost please take a look at each section in the forum, there might be something(s) you may find of big help to you. Feel free to post there :+)

Then secondly I just strongly advise you to be active on your profile(as there quite a few active people in the profile section). Please start by choosing an avatar and then make daily status posts to show you're active and needing support/encouragement. They've also got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you encouragement/support.

People (are beginning to) love communicating in the profilesection..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive talk. It would be great to have you join in and support others in the threads, profiles, and journal. Make sure and be grateful for the help you received and help after receiving some. Invest in some people's journeys. We could always use your help and in return you shall receive some as well!

Thirdly, You should also highly consider creating a public journal and write about your days in more depth for us members to follow along your journey and offer support to you by way of posting in your journal.

Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!