Meditation for 1 minutes

Lets do it

 

Just one minute? I think you should increase that to more 29 minutes.

 

You do 30 minute meditation sessions?? The most I can do is 5 minutes lol

 

30 is the minimum, 1 or 5 minutes its too short, and it takes a lot of practice, in a month you can start feeling the benefits, but less than 30 minutos its too little i believe. Impossible for beginners to get to the point of calmness that makes you forget about everything.

 

@Invincible Under The Sun
I'm going to start with 5 minute meditation sessions and slowly work my way up

 

Its a good goal. I'm starting tomorrow my meditations again too.