Nofap BOOTCAMP ; NO PMO/ HELL Mode [Open]

Day 4 Check in. Please update me to Worker, @MASTER MONK. Thank you!!!!!

 

Day 7, check!

 

August 14, 2019

Checking in

 

checking in. day 2 tomorrow morning.

 

Yes, brother!

 

Day 0 ughhh

 

Day 122 completed

 

Hate writing this, but that’s the point isn’t it.
After a tough week, slipping back into old habits a bit too easily, I have to admit that I slipped up. 56 days and back to zero.
Thought everything was going fine, thought I was overcoming the urges, but a peek into that world sent me back down a spiral into the old habits.

So, I’ve renewed the defences, will need to get back here more often again, and have started again!!

 

Day 20, Check-in!

 

Day 106 checking in

 

Day 153

 

Checking in on Day 2...

 

The enemy overcame my unit but regrouping again. Day 2, building up my strength again!

 

Day 8, check!

 

check in

'You must be the change you want to see in the world."

 

Day 45!

 

Day 10!! The biggest urge I had suffer! I went out for a walk, after 1 hour and a half I was still suffering the urge. It was just when I started running, jogging, for 15 min when the urge became weaker. Afterwards I met some friends, still with the urge but weaker and this morning I had it again but not as big as yesterday, 8 /10 and after a copuple of hours the urge was gone!!

The victory is for me!!

Now I'm resting and preparing for the next battle!

I remember having a headache after the first 2 hours of the urge. For me the urges are mental, for consumming P, not por masturbating. So the battle is mental, with the chemicals of the brain.

I hope I can serve as an example and inspire you to keep moving forward!

Thank your very much for the support mates!

 

Day 21 Check-in!

Check-in counter: 7 - started on Day 15

 

Day 1 here!

 

August 15, 2019

Checking in