Foods that replace the damage of semen loss?

Maca peruana

 

I eat salmon , and ashwanganha. I take the ashwaganha via a vitamin supplement company called Genius— in Amazon.

 

Foods: Walnuts (and other nuts), salmon, oysters, olive oil.
Supplement with zinc and take a quality multivitamin.
Drink plenty of water and don't stress yourself out thinking about it too much.