[365-CHALLENGE] THE THREE HUNDRED AND SIXTY FIVE DAYS CHALLENGE !

5/365

life is good..

 

You are really awesome dude! I love the combo of cold showers, exercise, meditation, and reading. Really well-rounded self-care routine. Keep at it!

7/365

 

Day 273/365

 

Day 243

 

Day 12 let’s go brothers!!

 

Thanks for the encouragement and appreciation! I am more motivated! Posting on this thread helps me to be accountable.

 

The 3rd

Day 12 Cold showers
Day 12 Exercise: Shoulders[Overhead Barbell row 4*10 25 kg, Side Laterals 4*8 7.5 kg dumbbells] Legs [Squats 4*10 25 kg, Dead Lifts 4*10 25kg]
Day 11 Meditation: Mindfulness Meditation 15 mins
Day 7 Reading: The Now Habit pg 113 of 182; Cultivating Male Sexual Energy page 52 of 328

 

Wow.Well done!!I used to use dumbbells all the time when working out,but recently I just train with resistance bands that don't put the same sort of pressure on your joints that external weights, like dumbbells and kettlebells, do. They're also great for targeting smaller stabilizing muscles that you may not typically work,effective and light to carry. Try incorporating these into your training which take no time to set up.

 

Day 106

 

Last few days were very hard many times I thought to give up but still on the path
Day 17

 

8/365

A new week!

 

Day 85/365.

 

Checking in at 107 days. Some mild fantasizing here and there but nothing compared to what I had to fight through awhile back. Feeling encouraged that some of the strongest P images that were in my brain are finally blurring away in my memory. Let's keep healing, day after day.

 

Thanks for the advice. I used to have a good long stretch resistance band and was able to do all sorts of exercises with it until it wore out. I then purchased a dumbbell and barbell set with up to 50 kg weights to train at home. You are absolutely right about the joints. Need to be careful. Since the bands are not expensive, I will purchase and incorporate them into my workouts.

 

Day 4

 

203/365

 

Day 274/365

 

Day 13 it's a long journey to go! Let's keep focused! Let's go brothers!

 

Day 244

 

Day 0/365