[365-CHALLENGE] THE THREE HUNDRED AND SIXTY FIVE DAYS CHALLENGE !

Day 233/365. I still feel tempted every now and again, but much less so. I know if I give in I'll never stop repeating the cycle, so I'm holding strong. Feeing good.

 

Day 241

 

Day 10 had a great day today I know it's still a long road to go but I am very optimistic that we can do this brothers! One day at a time...

 

Day 1

 

Day 43/60

 

The 1st

Back in the race full swing. Next target is 3 days without PMO. Decided to continue reading a book called Cultivating Male Sexual Energy by Mantak Chia after my latest relapse.

Day 10 Cold showers
Day 10 Exercise: Chest [Dumbbell Bench Press 4*10 with 20 kg dumbbells, Incline Dumbbell Bench Press 4*8 with 15 kg dumbbells] Triceps [Standing Overhead Tricep Extension with 15 kg dumbbell 4*10; Dumbbell Kickback 4*10 with 5 kg dumbbells]
Day 10 Meditation: Mindfulness Meditation 10 mins;
Day 6 Reading: The Now Habit pg 53 of 182; Cultivating Male Sexual Energy page 36 of 328

 

76/365
76 days without porn
48 days without masturbation

 

6/365

 

Day 64/365

 

Day 272/365

 

I only know that for me its no good.

 

Checking in on another day. Yesterday i missed. I was so tired that after reading to my daughter i fell right asleep. Im pretty sure i have sleep apnea. My father and brother both do and im always kind of tired/ sleepy. One day at a time.

 

Day 105. Keep it going.

 

Day 11 keeping the good thoughts and keeping myself busy! Let's go brothers!

 

The 2nd

Woken up in good spirits at 5:20 am. I haven't woken up at this time in a very long time.

Day 11 Cold showers
Day 11 Exercise: Getting back to good form; Biceps[Bicep Dumbbell Curls 4*10 10 kg]; Back[Dumbbell Rows 4*8 25 kg;] Abs and Core [Bicycle Crunches 2 sets*20 reps, Plank 2 sets * 30 seconds, Leg Raises 1 set * 10 reps]
Day 11 Meditation: Mindfulness Meditation 15 mins
Day 7 Reading: The Now Habit pg 97 of 182; Cultivating Male Sexual Energy page 41 of 328

 

Day 242

 

77/365
77 Days without Porn
49 Days without Masturbation

 

Day 61!

 

Day 188/365. This week blew by so fast! Didn't have time to come back until today.
Another day. Another fight.
Keep pushing brethern.

 

Day 3