What is your new Focus / Habit to replace your old PMO Habit?

I bought a guitar during one of those periods, but it was just that. I haven't played much since.

Anyone knows of a good starting program where I can pick up basics at regular pace?

 

My new routine is - get up, cold shower, 100 pushups before I go to work, bigger lunch than I used to and a lighter dinner which is helping my daytime energy and helping me sleep deeper. I'm writing a lot about how I'm feeling and what I want in life etc. What I'm aiming for. I seem to think about nofap quite a lot still, really horny most of the time etc but apparently this gets easier as the old habits and expectations of release fade. Sure hope so. I guess my new project is me!

 

I've been putting all my time and energy into my business. There is always a ton to do, but stress wise its really no solution at all and probably makes it worse.

I workout like a M.F. It's gone way past the point of vanity. I never miss a workout: 6 days/week. I just know i'll go to a really dark place without it. That would probably be my number one suggestion.