What if I constantly imagine porn scenes in my head?

Dismiss them immediately. You are not responsible for those thoughts if they come. You are responsible for the thoughts that comes after them as well as any actions that may follow.

 

My current strategy is acceptance. I cannot control every damn thought that comes into my head. So, I admit to myself that, yes, those images do appeal to me. They do turn me on. But here's the important part: I am not a porn guy anymore. And, for me at least, when I seriously say those things to myself (100X a day if I must) I come out of it okay.
Stay strong, friend.

 

Certainly don't masturbate thinking about those thoughts.

 

My question to you is, why do you end up imaging these scenes? Are they purposefully induced? Are they being triggered by something? I've had pornographic flashbacks in the past, but the longer I stay away from them, the memories and scenes fade. It's been a while for me, so I'm at the point where I really have to search my brain if I want to recall something like you are describing.

 

Honestly, I got myself into more trouble fighting these than letting them be. My goals are different than some others, but I dont see such a bad problem with thoughts or even M. The question is, do you feed the thoughts. They are like vampires - they cannot survive alone. They need to feed on images, PMO, stories, etc. Dont give them the supply and they will fade away and eventually die. You will find yourself attracted to loving intimacy and tenderness in their place.

 

It's not constant, it's frequent.
Use a mantra and/or do something positive..

 

usually you fantasize when you're not engaged in something. the best thing to do is get involved in something that takes your mind away (sports/lifting/video games). for me i'd always fantasize intensely if i ever stayed in bed after i woke up so i limit that now and it has helped me a lot. also, dont resist the thoughts. that makes it much harder for them to pass. just know the thought will pass and that its a sign of nofap working.

good luck

 

All sex fantasies are porn scenes, that's why all sex fantasizing needs to stop.