Anyone get depressed thinking about all the years they wasted with PMO?

Yeah, a lot of us feel the regret ... however that is past, and unfortunately we cannot travel through time and change our past, its done what its done. And when it comes to future, we can't really rely on it either since its unpredictable.

But what we can do is be aware of the present moment, this very moment is the one where you have the choice. You have the choice whether or not to feel depressed about your past, and anxious about your future, and decision lies in this moment.

Now when it comes to emotions such as fear, anxiety, depression, confusion, loneliness ... i can't really tell you that its a choice, its because of the chemistry in your brain, its not that easy for us porn addicts to control our emotions, otherwise all of us would have 500+ days on our streak counters. And let me tell you that you will feel such negative emotions through your journey a lot, but what is very important ... is that those are just emotions, they do not define you. They come, do their dance, and leave and that's what you need to know.

Don't fight off your emotions, you can't repress them, repressing them will cause another negative behavior. See if there's something good you can get out of such negative emotions (i recommend journaling) and then move on, acknowledge your negative emotions be aware of their presence and work on your calmness and awareness (i recommend meditation) such emotions will be here for some period of time, but they won't be stuck with you for ever, because that's not your identity.