13 years old and iam in hell

Welcome, there's a LOT of stuff you can do besides rebooting by abstaining, stick around and read some of the longer posts. Good thing is you're catching it early at 13, and there's a lot of help here. I'm committed to helping people with this, if that means going into your hell then I will.

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

- You can set up your day counter here
- You can find the forum usage guide here
- Here is we’re you will find a glossary of terms often used in the nofap community. Glossary
- You can also find a guide to the basics of rebooting here
- If you wish to keep a journal of your progress you can do so in the appropriate section found here

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

It's very hard to not relapse. Everything is a trap during reboot. Delete instragram accounts that can be the reason of causing you urges. Do not watch videos on Youtube with sexual content. Avoid too much contact with people that you don't know and can cause you urges. When you talk to people that you know and may cause you urges, avoid too much eye contact with their bodies. During rebooting everything seem very sexual to you. Start a hobby to take your mind off the fap. Be faithful and you will succeed. Good luck!

 

This will help you a lot, watch this and say goodbye to urges forever

https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/

But however urges sometimes can attack even if you are focused on something else, when i got rid of those 1% foods which increases urges and started enjoying 99% other beautiful foods it became so much easyer for me ^_^

 

Welcome @Thisaintmynamell. The greatest thing is accountability with someone else. I have installed Covenant Eyes on all my electronic devices and am allowing my dad to see what I get on. The longest I've gone is 18 days, and it was the best thing I ever felt for a while. I'm back to day 0 because of uncontrolled thoughts; but we can beat this addiction together.