A 28 year old bearded man crying.

Why are you drooling over them?

 

In the library?

 

You need to take your online nofap mentality to the offline world. It's what separates you from the other guys and makes you more powerful. Don't look at them and fantasize. Instead treat them as human beings.

 

You are representing yourself as resigned to masturbating instead of interacting with them, is this your intention?

 

....because...

 

Then what can i help you with?

 

Keep talking... and your welcome to read my journal, comment and like, maybe there's something there that will encourage you some more..

Go to my profile, click information, click my journal.

 

You need to power through the withdrawal stage. The first few weeks (months) are hell. It took me at least a month before I was able to feel alive again. My withdrawals caused physical pain it was so intense. So just keep at it and find other ways to express your ... rage ... like going to the gym. In time, you'll find the intensity of your objectifying go away and compulsion to PMO wane. I doubt it will go away - forever - or at least for many months but the "insane" feeling will.